What is Happy Valley FitLink?
Happy Valley FitLink is an inclusive wellness community for individuals with intellectual disabilities and their family/caregivers
To be an inclusive wellness community for individuals with intellectual disabilities to express themselves through movement.
Adapted Group Fitness
We provide fun weekly inclusive adapted fitness classes over Zoom for individuals with intellectual disabilities of all ages for free. Classes include dance, yoga, build your own workout and more.
In addition to offering weekly fitness classes adapted to the needs of our Happy Valley FitLink community we also offer free wellness seminars on topics of whole body wellness for individuals and their family/caregivers.
Join our community from the comfort and safety of your own home!
Our program offers free weekly group fitness classes that provide a socially stimulating environment to promote physical activity in the comfort and safety of your own home. Kinesiology students create fun and engaging classes that are taught over Zoom and adapt to the needs of our Happy Valley FitLink community
FitLink is great and I’ve been doing it for a year. I really like to exercise and the instructors are fun. The instructors are great and really care about us all.