What is Happy Valley FitLink?
Happy Valley FitLink is an inclusive wellness community for individuals with disabilities and their families/caregivers.
To be an inclusive wellness community for individuals with disabilities to express themselves through movement.
Adapted Group Fitness
We provide fun weekly inclusive adapted fitness classes in-person and on Zoom for individuals with intellectual and physical disabilities of all ages for free. Classes include cardio drumming, dance, yoga, build your own workout, and more.
In addition to offering weekly fitness classes adapted to the needs of our Happy Valley FitLink community we also offer free wellness seminars on topics of whole body wellness for individuals and their families/caregivers.
Join our community from anywhere!
Our program offers free weekly group fitness classes that provide a socially stimulating environment to promote physical activity in the comfort and safety of your own home as well as hosting in-person weekly classes. Kinesiology students create fun and engaging classes that are taught and adapt to the needs of our Happy Valley FitLink community.
FitLink is great and I’ve been doing it for a year. I really like to exercise and the instructors are fun. The instructors are great and really care about us all